{"id":2314,"date":"2015-07-08T08:17:46","date_gmt":"2015-07-08T08:17:46","guid":{"rendered":"http:\/\/sophiaeducationfunds.org\/?p=2314"},"modified":"2015-07-08T08:17:46","modified_gmt":"2015-07-08T08:17:46","slug":"enfocando-la-mente","status":"publish","type":"post","link":"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/","title":{"rendered":"Enfocando la mente"},"content":{"rendered":"<p>Si usted ha le\u00eddo acerca de la pr\u00e1ctica de los beneficios de la meditaci\u00f3n, ha encontrado\u00a0una larga lista:<\/p>\n<p>Le ayuda en la relajaci\u00f3n f\u00edsica, la atenci\u00f3n plena ayuda a la reconversi\u00f3n de las funciones del cuerpo, por lo que el uso de la energ\u00eda necesaria se convierte en un proceso eficiente y la persona que est\u00e1 en armon\u00eda con el cuerpo.<\/p>\n<p>Hace\u00a0m\u00e1s conscientes de los procesos de pensamiento, aunque existen los pensamientos, no estamos dominados por la mente y esta no perturbaci\u00f3n siempre juega a nuestro favor.<\/p>\n<p>Tambi\u00e9n ayuda en la mejora de la gesti\u00f3n de las emociones, por la misma raz\u00f3n, las emociones son reconocidas, pero no nos identificamos con ellas, hay paz m\u00e1s interna.<\/p>\n<p>Con la pr\u00e1ctica continua de la meditaci\u00f3n nos expandimos la conciencia, por lo que los di\u00e1logos internos no distraigan la mente, y fomentamos tanto la auto-comprensi\u00f3n y conocimiento de s\u00ed mismo, incluyendo el propio sistema de creencias. Adem\u00e1s, los altos niveles de la mente en calma, promueven la capacidad de ser creativo y desarrollo de la memoria, ya que dejamos de lado las emociones inhibitorias y nos hacemos amigos de ser consciente, el mejor aliado de la memoria. Por \u00faltimo, sin ser una lista exhaustiva, la meditaci\u00f3n ayuda a promover el desarrollo espiritual, sin que necesariamente estemos atados\u00a0a una religi\u00f3n, sino con todo el valor que en cualquier caso implica.<\/p>\n<p style=\"text-align: justify;\"><img class=\"lazyload aligncenter wp-image-922 size-full\" src=\"http:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg\" data-orig-src=\"http:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg\" alt=\"6e4e2a667a576e52faf957b3d8b0ba4d\" width=\"500\" height=\"375\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27375%27%20viewBox%3D%270%200%20500%20375%27%3E%3Crect%20width%3D%27500%27%20height%3D%273375%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d-200x150.jpg 200w, https:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d-400x300.jpg 400w, https:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Si usted ha le\u00eddo acerca de la pr\u00e1ctica de los beneficios de la meditaci\u00f3n, ha encontrado\u00a0una larga lista: Le ayuda en la relajaci\u00f3n f\u00edsica, la atenci\u00f3n plena ayuda a la reconversi\u00f3n de las funciones del [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enfocando la mente &ndash; Sophia Education Funds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enfocando la mente &ndash; Sophia Education Funds\" \/>\n<meta property=\"og:description\" content=\"Si usted ha le\u00eddo acerca de la pr\u00e1ctica de los beneficios de la meditaci\u00f3n, ha encontrado\u00a0una larga lista: Le ayuda en la relajaci\u00f3n f\u00edsica, la atenci\u00f3n plena ayuda a la reconversi\u00f3n de las funciones del [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophia Education Funds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sophiaeducationfunds\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-08T08:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"N\u00faria Bosch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/#organization\",\"name\":\"Sophia Education Funds\",\"url\":\"https:\/\/sophiaeducationfunds.org\/es\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/sophiaeducationfunds\",\"https:\/\/www.youtube.com\/channel\/UCgvJ52xSufTUzWaZWwJJuhw\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2015\/05\/logo_sophia.png\",\"contentUrl\":\"https:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2015\/05\/logo_sophia.png\",\"width\":196,\"height\":118,\"caption\":\"Sophia Education Funds\"},\"image\":{\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/#website\",\"url\":\"https:\/\/sophiaeducationfunds.org\/es\/\",\"name\":\"Sophia Education Funds\",\"description\":\"A way to contribute to a change\",\"publisher\":{\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sophiaeducationfunds.org\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg\",\"contentUrl\":\"http:\/\/sophiaeducationfunds.org\/wp-content\/uploads\/2014\/02\/6e4e2a667a576e52faf957b3d8b0ba4d.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/#webpage\",\"url\":\"https:\/\/sophiaeducationfunds.org\/es\/enfocando-la-mente\/\",\"name\":\"Enfocando la mente &ndash; 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