{"id":2316,"date":"2015-07-08T08:22:54","date_gmt":"2015-07-08T08:22:54","guid":{"rendered":"http:\/\/sophiaeducationfunds.org\/?p=2316"},"modified":"2015-07-08T08:22:54","modified_gmt":"2015-07-08T08:22:54","slug":"enfocant-la-ment","status":"publish","type":"post","link":"https:\/\/sophiaeducationfunds.org\/ca\/enfocant-la-ment\/","title":{"rendered":"Enfocant la ment"},"content":{"rendered":"

Si heu\u00a0llegit sobre la pr\u00e0ctica dels beneficis de la meditaci\u00f3, heu trobat una llarga llista:<\/p>\n

 <\/p>\n

L’ajuda a la relaxaci\u00f3 f\u00edsica, l’atenci\u00f3 plena ajuda a la reconversi\u00f3 de les funcions del cos, de manera que l’\u00fas de l’energia necess\u00e0ria es converteix en un proc\u00e9s eficient i la persona que est\u00e0 en harmonia amb el cos.<\/p>\n

Fa\u00a0m\u00e9s conscients dels processos de pensament, encara que existeixen els pensaments, no estem dominats per la ment i aquesta no pertorbaci\u00f3 sempre juga a favor nostre.<\/p>\n

Tamb\u00e9 ajuda en la millora de la gesti\u00f3 de les emocions, per la mateixa ra\u00f3, les emocions s\u00f3n reconegudes, per\u00f2 no ens identifiquem\u00a0amb elles, hi ha pau m\u00e9s interna.<\/p>\n

Amb la pr\u00e0ctica cont\u00ednua de la meditaci\u00f3 ens expandim la consci\u00e8ncia, de manera que els di\u00e0legs interns no distreguin la ment i fomentem tant l’auto-comprensi\u00f3 i coneixement de si mateix, incloent el propi sistema de creences. A m\u00e9s, un alt\u00a0nivell de la ment en calma, promou la capacitat de ser creatiu i desenvolupament de la mem\u00f2ria, ja que deixem de banda les emocions inhibitories i ens fem amics de ser conscient, el millor aliat de la mem\u00f2ria.<\/p>\n

Finalment, sense ser una llista exhaustiva, la meditaci\u00f3 ajuda a promoure el desenvolupament espiritual, sense que necess\u00e0riament vagi lligat\u00a0a una religi\u00f3, sin\u00f3 amb tot el valor\u00a0que\u00a0en qualsevol cas implica.<\/p>\n

\"6e4e2a667a576e52faf957b3d8b0ba4d\"<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Si heu\u00a0llegit sobre la pr\u00e0ctica dels beneficis de la meditaci\u00f3, heu trobat una llarga llista:   L’ajuda a la relaxaci\u00f3 f\u00edsica, l’atenci\u00f3 plena ajuda a la reconversi\u00f3 de les funcions del cos, de manera que […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[],"yoast_head":"\nEnfocant la ment – Sophia Education Funds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sophiaeducationfunds.org\/ca\/enfocant-la-ment\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enfocant la ment – Sophia Education Funds\" \/>\n<meta property=\"og:description\" content=\"Si heu\u00a0llegit sobre la pr\u00e0ctica dels 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